Soft Tissue Therapy
Soft Tissue Therapy is a hands on approach I use to target the muscles, tendons, ligaments and joints of the body. During Soft Tissue Therapy pressure is applied to part of the muscle by hand. The muscle is then moved into a lengthened position to achieve a very specific stretch. This technique can help: increase flexibility, decrease pain, increase circulation and decrease tension in the body.
Who can benefit?
People who suffer from:
Everyday and occupational stresses
Chronic and acute pain