Exercise Rehab

MOTION IS LOTION

Exercise is very important to keep the body healthy. During your appointments you can expect that some type of exercise will be recommended to you. Exercise is used both for preventative and rehabilitation purposes. Each individual will be provided a tailored exercise program that will meet their goals. 

Exercise rehabilitation is designed to get you to regain full function after you have had an injury. It involves restoring strength, flexibility, endurance, power and proprioception.

If you have any questions regarding what exercise is best for you, please don't hesitate to call or book an appointment at:

905-852-7704

Monday:                  9:00am- 12:00pm

Tuesday:                  9:00am-12:00pm, 2:00pm - 7:00pm 

Wednesday:            Closed

Thursday:                9:00am-12:00pm, 2:00pm - 7:00pm 

Friday:                      1:00pm-5:00pm
Saturday:                  9:00am-12:00pm
Sunday:                     Closed 

26 Brock Street East,
Uxbridge ON
L9P1P1
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