Women Stretching

Exercise Rehab


Exercise is very important to keep the body healthy. During your appointments you can expect that some type of exercise will be recommended to you. Exercise is used both for preventative and rehabilitation purposes. Each individual will be provided a tailored exercise program that will meet their goals. 


Exercise rehabilitation is designed to get you to regain full function after you have had an injury. It involves restoring strength, flexibility, endurance, power and proprioception.

Young Man doing Physical Exercise

Uxbridge Chiropractic Centre Hours

Monday:                 9:00am- 12:00pm

Tuesday:                  9:00am-12:00pm, 2:00pm - 7:00pm 

Wednesday:            Closed

Thursday:                9:00am-12:00pm, 2:00pm - 7:00pm 

Friday:                    1:00pm-5:00pm
Saturday:                 Closed
Sunday:                   Closed 

We-Fix-U Oshawa Hours

Monday:                 1:00pm- 4:00pm

Wednesday:            1:00pm-4:00pm

We-Fix-U Bowmanville Hours: 

Wednesday:           9:00am- 12:00pm

Friday:                     9:00am-12:00pm

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